Peri Scheer on Instagram: "★My weekly glute workout★ Don’t get lost in the sauce doing too many exercises or switching up your routine. Stay loyallll to a plan while prioritizing progressive overload..your gains will thank you for the consistency #glutes #gluteworkout #workoutroutine #glutegains #darcsport #bodybuilding #gymgirl #workoutvideos"
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PERI SCHEER ATHLETE WHO ACHIEVED A SPECTACULAR SHAPE AND HIS MOTIVATING LIFESTYLE.
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Peri Scheer on Instagram: "Maturing in the gym is remembering to stretch before training🕺 *Repost *sorry about the format lol ✭𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠: Warm Up | 1 set, 10-15 reps, 3-10 exercises ✭: 𝐒𝐭𝐚𝐭𝐢𝐜 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠: Cool Down | 1-3 sets, hold for 30 sec #fitness #stretching #dynamicstretching #staticstretching #workoutroutine #gym #tips #darcsport #gymgirl"
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Peri Scheer on Instagram: "How I like to structure my Glute workouts for the best pump 🍑📝 #gluteday #gymreel #gluteworkout #gym #smithmachine #lifting #legday #glutegains #glutegrowth #optimization #gymgoals #gymgirls #bootyworkout #bootyfordays #explore #fyp #viralgym"
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Peri Scheer on Instagram: "✭Shoulder Day✭ •Cable Front Raise •Cable Upright Row •Shoulder Press •WYTs •Lateral Raise •Medium Grip Pulldowns (rear delts) Fit @darcsport @shedarcsport Code PERI ✭ #shoulderworkout #shoulderday #shoulderexercise #shoulderstrength #shouldergains #deltsworkout #deltsday #shouldertraining #fitnessshoulders #strongshoulders #darcsport"
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Peri Scheer on Instagram: "We love a minimal equipment but maximum burn workout💪🏼🔥 #gymworkouts #workoutroutine #fullbodyworkout #kettlebellworkout #gymbeginner #gymgirl #fitness #darcsport #glutesworkout #upperbody #corestrength #explore #girlswholift #gymtips #athomeworkouts #gymgains #glutegrowth"
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Peri Scheer on Instagram: "8.27.23 @darcsport @shedarcsport"
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