How to Do a Drop Step in Basketball (5-Step Guide)
How to Do a Drop Step in Basketball (5-Step Guide)
Aug 20, 2020
basketballforcoaches.com
How to Do a Drop-Step
How to Do a Drop-Step
Sep 10, 2013
howcast.com
DROPBACK IN 3 STEPS — NO WALL, NO FEAR 🙌 Most students want to drop back… but right at the moment — they change their mind. It’s not flexibility. It’s not strength. It’s missing these 3 steps 👇 STEP 1 – Slide hands / look back STEP 2 – One hand over the head, aim to the floor STEP 3 – Bend the knees so your hips can travel forward 🔥 If your knees don’t bend → you will FALL BACKWARDS. 🔥 If your pelvis doesn’t move forward → your landing won’t be safe. Try it with the wall first — then remove
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