Straight arm plank to pike exercise. Female workout on mat. Fitness woman exercising. Looped 2D animation with young girl character training. Sport and healthy lifestyle concept.
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Straight arm plank to pike exercise. Female workout on mat. Fitness w…
May 28, 2022
Adobedima_oris
My Uber fit wife demonstrates the adductor plank for inner thigh, and Pike plank for abs. Try doing 30 seconds on each side for the first exercise and 15 repetitions for the second. Shoot for 3 to 5 sets of each | Harley Pasternak
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My Uber fit wife demonstrates the adductor plank for inner thigh, an…
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