As a parent please avoid these three foods as much as possible and keep them as occasional foods children can eat . 3.Milk shakes with Icecream and nuts are just a prescription for obesity and diabetes. 2. Cakes and biscuits without fibre as snacks, fiber makes a lot of difference. 1. The harmless looking cereals are just refined carbs coated with sugar , if you have no other choice choose whole grain and no sugar variants . #diabetes #weightgain #obesity #processedfoods #cravings | Sandy Jacob