Is Powerade Good For You? | Food For Net
Is Powerade Good For You? | Food For Net
May 28, 2021
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Gatorade & Powerade vs. Pedialyte - Which is the Healthiest?
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DAY 11 ‼️Make your own sports drink! ➡️ That bottle of Gatorade/Powerade on the shelf is basically just 👇 💧 Water ⚡️ Sugar (carbs) 🧂 Electrolytes (mainly sodium a bit of others) ➕ Flavour This is how to DIY(simple version) at home 👇 ✅ ~600 mL water ✅ ~36 g sugar ✅ A proper pinch of salt (remember: 1 g of salt ≠ 1 g of sodium) ✅ A squeeze of lemon or flavour you like That mix already gives you the core of a sports drink - fluid for hydration, carbs for energy, and sodium to help you hold on
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258K views · 295 reactions | ION4 electrolytes, B-vitamins, and zero sugar. Get right to business with New POWER WATER Lemon Flavor. | Powerade | Facebook
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