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Pranayama for Beginners | 3-3-3-3 Rhythm to Relax and Refocus
Calm your mind, ease stress, and drift off to sleep with the Pocket Breath Coach app. Custom breathing patterns, relaxing visuals, and offline use — so you can practice anywhere, anytime: 👉 https://PocketBreathCoach.com This guided pranayama practice follows a simple rhythm: inhale for 3 seconds, hold for 3 seconds, exhale for 3 seconds ...
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