🔥 REFIT® Nation, it’s time to Run This Town! 🔥 Straight from the RECON10 stage to your screen, this week’s powerful YouTube choreography pairs simple, repetitive moves with Jay-Z’s iconic track to create an energizing cardio experience that hits hard in all the right places. ✨ Getting access to brand-new choreography like this is one of the perks of attending RECON! Attendees got the exclusive first look at this routine months before it hit the screen. And guess what? RECON26 registration is O
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2.4K views · 44 reactions | Don’t miss your chance to experience REFIT® – the life-changing fitness revolution that transforms you from the inside out. Work out with us online or find a live class near you! | REFIT Revolution | Facebook
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Make 2021 a year of change - join the life-changing revolution of people everywhere who are getting stronger inside and out. This free online workout is for every body, every shape, and every age. Sign up today! | REFIT Revolution
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⭐ START 2024 WITH A FREE WORKOUT! ⭐⁠ Join us on January 1 for the 8th annual WORLD WIDE WORKOUT - a free 90-minute workout from REFIT that sets the tone for your entire year!⁠ ⁠ You can join this FREE workout online or at select locations near you!⁠ Get your free tickets now at:⁠ 👉 refitrev.com/www⁠ ⁠ When you're making a New Year's Resolution to move more, don't let 365 days of movement overwhelm you.⁠ ⁠ Instead, let's take it a day at a time.⁠ ⁠ It all starts with ONE:⁠ ⁠ One decision.⁠ One c
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2.2K views · 52 reactions | Your workout is only as good as your warm up If you haven’t seen this week’s YouTube release, here’s your sign to hit play. It’s short, simple, and will have you feeling ready to crush your workout in minutes! Watch it here: https://youtu.be/pPwpvjGq78A?feature=shared | REFIT Revolution | Facebook
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You're in a time crunch and need to cut the workout short...so skip the cool down, right? Wrong!! Regardless of the length of your workout, it's important to take good care of the muscles that just worked so hard. ================================= Rules of a cool down: 1. Hold stretches for 10-15 seconds 2. Focus on: UPPER/LOWER BACK OBLIQUES/LATS HAMSTRINGS ***These muscles are engaged a LOT in a REFIT class and tend to tighten up the quickest. 3. Pick a song that speaks to you. Your mind is go
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