The 2 exercises👇 🗣️“RESISTANCE TRAINING & WALKING” 1️⃣ Resistance training 🏋️‍♀️ All the research now is telling us that this the MOST important form of exercise for women over 40!!! And here’s a few of the many reasons why… 💥 Builds & maintains muscle mass. As we age, muscle mass naturally declines, a process strength training helps to prevent or even reverse 🏋️‍♀️ 💥 Estrogen loss during menopause increases the risk of heart disease and harmful visceral fat buildup. Strength training can
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