This is my daily debloat depuff routine that keeps my body feeling light, toned, and consistent. Deep breathing → lowers cortisol, relaxes your gut, reduces inflammation & water retention. A calm nervous system = flatter stomach. Stretching → increases circulation, releases tight hips/back, and helps your digestive organs work better. Less tension = less bloat. Lymphatic massage → moves stagnant lymph fluid so your body can flush excess water, toxins, and puffiness. Fastest way to slim the face/

My workout routine is FLAT TUMMY & PP challenge on my app comment /DM me ready to join ❤️🥳 I started with stretching & deep core exercises, then lifted weights 3–4x per week, focused on HIGH-PROTEIN meals, reduced mindless snacking, and stayed consistent 🥇 No surgery, no tummy tuck, no lipo — JUST proper training nutrition and patience. I’m 4 months postpartum and this is ONLY the beginning 👀✨ Everything I’m doing is inside my app: ✅ Beginner → Intermediate → Advanced Flat Tummy Challenge ✅ D