💥 Ring Muscle Ups in under 15 minutes?! At the Age-Group CrossFit Games, I worked with Kiangsi — and in less than 15 minutes, she hit her first-ever ring muscle up. 🙌 We broke it down step-by-step: �1️⃣ Dialing in the false grip for a smooth turnover 2️⃣ Practicing toe spot transitions to learn the transition without full bodyweight 3️⃣ Using box-assisted mini kips to connect the full movement No magic tricks — just the right progressions, clear cues, and a little confidence boost. 💪 If you’v
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Struggling with your Ring Muscle-Up? 1️⃣ Swing – Controlled rhythm to build momentum 2️⃣ Kick – Powerful leg drive for upward energy 3️⃣ Hip Pull – Open explosively and pull to the rings 4️⃣ Transition – Rotate fast, land strong in the dip Control the phases, connect the movement, master the flow 🔥 Who’s working on their first Ring MU? 👇 #crossfit #ringmuscleup #gymnastics #training #wod #fitness #technique #progression #crossfitgymnastics | Fabien Trainer
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