Rolfing can greatly improve your body’s alignment, posture and capacity for movement by releasing accumulated tensions and strains through a 10-session process called ‘the recipe’. Each session begins with a body reading to see how you habitually stand, walk, sit and move in everyday or sport activities and how you breathe. Treatment is a blend of hands-on manipulation and movement education. The Rolfing practitioner is a partner in the healing/learning process. Rather than imposing their own id

#Repost @dr.jacob.harden - FIX YOUR GLUTE TRAINING! So we all know that 🍑glute gains are all the rage. And doing kickback variations is a good way to get some volume in. But I see a lot of people doing them with this huge back arch, especially when cables or bands are added. Now we can talk about arching the back and possible irritation to the low back, which can occur, but I want to focus on is ISOLATION. If you're arching the back to do the movement, that means that you are using your lumbar