Barbell Rows with The Shadow!💪 A staple exercise throughout his career, a modified version of the traditional bent-over row where the body is parallel to floor and you’re pulling the bar to your chest. Dorian’s style, which became known as the ‘Yates Row’, are performed with body more upright which puts the lower back in a safer position and the lats in a mechanically stronger position. It can be performed with either an underhand or overhand grip. Think of your hands as hooks and you should be
0:40
Barbell Rows with The Shadow!💪 A staple exercise throughout his car…
39.4K views1 month ago
FacebookDY Nutrition
Yates Row: Build Back Strength & Sculpt Your Upper Body – Fitness Volt
Yates Row: Build Back Strength & Sculpt Your Upper Body – Fitness …
Mar 13, 2021
fitnessvolt.com
Advice from The Shadow!🫡 Back training is more technical than any other body part. It’s important here to stretch and squeeze the muscle, control the movement throughout the entire exercise and minimise any unnecessary swinging! Think of your hands as hooks and you should be rowing with your elbows and driving through to your lats. And in order to get a full contraction of the lats, the spine needs to be slightly arched. So take onboard these tips from Dorian and improve those back gains!🚀 | D
0:27
Advice from The Shadow!🫡 Back training is more technical than an…
172.8K viewsMar 20, 2024
FacebookDY Nutrition
ROWING "INCHES"
4:07
ROWING "INCHES"
809.6K viewsMar 30, 2007
YouTubeKevin Light
Yates Row
0:46
Yates Row
154.5K viewsApr 19, 2021
YouTubePower Athlete
Rowing Drills
11:06
Rowing Drills
132.5K viewsJul 22, 2011
YouTubeJustin Lee Smith
Andrea Yates
3:10
Andrea Yates
328.7K viewsOct 18, 2009
YouTubezydecohead
12:35
Dorian Yates: Back Exercises
217.6K viewsSep 1, 2013
YouTubeCarter
0:29
Rowing incliné haltères
52.3K viewsJan 17, 2013
YouTubefrmusqle
22:30
Marine Corps Boot Camp
214.8K viewsJun 22, 2012
YouTubeModern American Patriot
1:15
EZ-Bar Bent Over Barbell Row
139.1K viewsJan 22, 2020
YouTubeTestosterone Nation
5:14
Rowing: How Hard Can It Be?
548.1K viewsAug 6, 2012
YouTubeThe Wall Street Journal
1:03
Dorian Yates Stiff legged deadlift
906.7K viewsDec 12, 2008
YouTubefwood555
2:17
RYA Start Yachting - With Chris Musselwhite
14.8K viewsSep 14, 2017
YouTubeRoyal Yachting Association - RYA
5:36
George Michael - In Bed With Paula
683.1K viewsMay 30, 2009
YouTubejezzyby47
3:00
10 Benefits of Rowing Machines
671.3K viewsApr 20, 2014
YouTubeAb Workouts & Tips to Get Six Pack Abs & Flat …
4:58
INXS - Listen Like Thieves + Michael Interview (The Tube)
742.3K viewsJan 24, 2008
YouTubeeowyn39
4:07
Training dos avec Sao Nelson By ExMakina (séance en description)
28.4K viewsMay 29, 2017
YouTubeEnzo TV
0:17
Rowing yates à la barre droite en supination
52.1K viewsOct 8, 2010
YouTubeAll Musculation
6:39
Paula Yates Interview about Michael Hutchence part 1
290.5K viewsJun 4, 2014
YouTubeFrances Walsh
9:57
5 Back-Busting Exercises | Dorian Yates' Blood & Guts
2.4M viewsOct 14, 2010
YouTubeBodybuilding.com
5:18
Dorian Yates demonstrating bent over Barbell Row
647.7K viewsSep 28, 2011
YouTubeletthemdo
22:40
Final - Women's Pair Rowing Replay -- London 2012 Olympics
374.9K viewsAug 1, 2012
YouTubeOlympics
4:09
paula & peaches (paula yates & peaches geldof)
280.7K viewsApr 13, 2014
YouTubetiger lily
1:10
One Arm Dumbbell Row - Back Exercise - Bodybuilding.com
1.1M viewsJun 20, 2013
YouTubeBodybuilding.com
4:08
Harvard-Yale rowing: a long tradition on the Thames
22.2K viewsMay 28, 2010
YouTubeThe Day
4:30
Belinda Carlisle Interview by Paula Yates Big Breakfast 1994
78.8K viewsJul 7, 2009
YouTubebeatnikpaul
1:20
Chester Yawl with a Drop-In Rowing Unit
46.4K viewsMay 8, 2008
YouTubeclcboats
0:58
Dorian Yates on Instagram: "The Yates Row! This exercise was a st…
1.3M views11 months ago
Instagramthedorianyates
0:05
Thomas Salek Classic Bodybuilding Pose Demonstration Series (II): Re…
23.1K viewsFeb 2, 2019
YouTubeT S
See more videos
Static thumbnail place holder