Calming 6-3-6-3 Breathing: Savitri Pranayama for Stress Relief and Mind-Body Balance Try the 6-3-6-3 breathing pattern, also known as Savitri Pranayama, to bring your mind and body into balance. This rhythmic technique uses equal inhales and exhales with gentle pauses, helping calm the nervous system and release stress. Inhale for 6 seconds Hold for 3 seconds Exhale for 6 seconds Hold for 3 seconds Keep your breath soft and steady — not forced Let your belly expand on the inhale and relax on the
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