Correct way - Seated Pulley Row | Ground Pulley. #seatedrow #Groundpulley #Cablerow #GymequipmentIndia #Syndicate | Gym Equipment Manufacturer ! Syndicate Gym Industries
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Low Pulley Row / Seated Row Exercise Anatomy. Primary Muscle - Latissimus Dorsi Secondary Muscle - Erector Spinae , Trapezius [Middle n Lower Fiber] | Iron-Core Fit
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The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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