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YouTubeCaro Arriagada Juliá |Nutrición & Coach en Hábitos
¿Qué pasa en tu cerebro cuando sientes sed?🚰 | Hidratación y rendimiento mental
🚨 ¿Sabías que cuando sientes sed… tu cerebro ya está en problemas? Estudios de fisiología humana muestran que la sensación de sed aparece cuando ya estás deshidratad@ en un 2%. Y ese déficit mínimo afecta tu memoria, concentración, energía y hasta tu ánimo. 💧 Tu cerebro es 75% agua y necesita equilibrio entre líquidos y ...
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