3 simple exercises that do more than you think. They help relieve shoulder pain, loosen tight knots between the shoulder blades, improve posture, and increase flexibility. Just 10 reps each can help your shoulders move and feel better throughout the day. #posturecorrection #shoulderday #gym #shouldermobility #mobilitytraining #physicaltherapy | Physical Therapy Session
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😩 Those pesky shoulder blades! 😩⁠ -⁠ Pain in the shoulder blade can sometimes be pretty tricky, especially if nerves are involved 😳⁠ -⁠ Oftentimes though, the chest may be more involved than you think and could be causing some dysfunction in the shoulder blades! 🤯⁠ -⁠ But, this move here is a safe and awesome alternative compared to what you’ve probably seen around the inter-web and targets the chest AND backside muscles of the shoulder/shoulder blades 💻💪⁠ -⁠ Give this move a try and watch
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