Dynamic Shoulder Circuit 🔌 Here’s four movements you can incorporate into your routine next time you’re training shoulders 🤘🏻 Lever Belt is from @gymreapers 💀 Use Code “PERK” for 10% off 🦁Pre-workout from @alpha.lion use code “PERK” to get 15% off 🙌🏻 Here’s the full workout: ⠀ 1️⃣ Overhead Press✖️4x6-10 2️⃣ DB Y-Raise✖️4x10-12 3️⃣ Cable Front Raise✖️3x10-12 4️⃣ Overhand Facepull✖️3x8-10 #shoulders #shoulderworkout #delts #Fitness #lifestyle #explorepage #fitnessmotivation #gymadvice #fitn
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FacebookPerkfitt
Dynamic Shoulder Circuit 🔌 Here’s four movements you can incorporate into your routine next time you’re training shoulders 🤘🏻 Lever Belt is from @gymreapers 💀 Use Code
Perkfitt. Incubus · Pardon Me. Dynamic Shoulder Circuit 🔌 Here’s four movements you can incorporate into your routine next time you’re training shoulders 🤘🏻 Lever Belt is from @gymreapers 💀 Use Code “PERK” for 10% off 🦁Pre-workout from @alpha.lion use code “PERK” to get 15% off 🙌🏻 Here’s the full workout ...
3K viewsJun 16, 2023
Shoulder Exercises
Shoulder Workouts and 13 Exercises for Strength and Muscle
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#SHOULDERCIRCUIT⁣ ⁣ This quick shoulder workout only requires dumbbells so can be done in the gym if you’re short on time (or all the machines are in use 😅). LET’S GO!⁣ ⁣ ✅ Shoulder Press - 12 reps ⁣ ✅ Side Raise - 12 reps ⁣ ✅ Bent-Over Row (Overhand) - 12 reps ⁣ ✅ Upright Row - 12 reps ⁣ ⁣ Set a timer and see how long it takes you to complete 3 laps! ⁣ ⁣ #BBG #fitness #workout #workoutvideos⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines
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#SHOULDERCIRCUIT⁣ ⁣ This quick shoulder workout only requires dumbbells so can be done in the gym if you’re short on time (or all the machines are in use 😅). LET’S GO!⁣ ⁣ ✅ Shoulder Press - 12 reps ⁣ ✅ Side Raise - 12 reps ⁣ ✅ Bent-Over Row (Overhand) - 12 reps ⁣ ✅ Upright Row - 12 reps ⁣ ⁣ Set a timer and see how long it takes you to complete 3 laps! ⁣ ⁣ #BBG #fitness #workout #workoutvideos⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines
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This is a great workout to do as a circuit for your shoulders if you are tight on time. You can do this whole workout in about 10-15 minutes. . . . . #shoulders #circuittraining #weightloss #workoutroutine #exercisemotivation | Michael Burns
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This is a great workout to do as a circuit for your shoulders if you are tight on time. You can do this whole workout in about 10-15 minutes. . . . . #shoulders #circuittraining #weightloss #workoutroutine #exercisemotivation | Michael Burns
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#SHOULDERCIRCUIT⁣ ⁣ This quick shoulder workout only requires dumbbells so can be done in the gym if you’re short on time (or all the machines are in use 😅). LET’S GO!⁣ ⁣ ✅ Shoulder Press - 12 reps ⁣ ✅ Side Raise - 12 reps ⁣ ✅ Bent-Over Row (Overhand) - 12 reps ⁣ ✅ Upright Row - 12 reps ⁣ ⁣ Set a timer and see how long it takes you to complete 3 laps! ⁣ ⁣ #BBG #fitness #workout #workoutvideos⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines
0:23
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This is a great workout to do as a circuit for your shoulders if you are tight on time. You can do this whole workout in about 10-15 minutes. . . . . #shoulders #circuittraining #weightloss #workoutroutine #exercisemotivation | Michael Burns
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