1.6M views · 8.7K reactions | 3 things to know about the Sign of the Cross | Ascension | Facebook

Elijah Muhammad put on a show-stopping performance in a legless rope climb and sprint event at the 2014 South East Regional. With every round, Muhammad widens the gap between himself and the other athletes, leaving the competition behind, and running away with a first-place finish in his heat and the event. #CrossFitRegionals The CrossFit Games season starts with the CrossFit Open. Sign up today: games.crossfit.com/article/open-back-registration-live/open | The CrossFit Games

4.5K views · 24 reactions | 10 hours hiking and this is what it was all about... Don't miss the LIVE on October, 2nd and sign up on crosscall.com/en/create-your-life-story to rewrite history  | Crosscall | Facebook