288K views · 1.4K reactions | Keep your arms looking and feeling strong with this 4-minute workout.  Get instructions: https://bit.ly/3csKDLc | SilverSneakers | Facebook
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17K views · 241 reactions | Strengthen your foundation—your legs,...
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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220K views · 1.9K reactions |  Ready to boost your balance and confidence?  Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers | Facebook
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7.6K views · 275 reactions | Embrace your core in just 3 minutes. Join SilverSneakers Trainer Shannon Thigpen in this segment featured on Daytime TV in Tampa, Florida. Share with a friend.  | SilverSneakers | Facebook
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31K views · 875 reactions | Tone and strengthen your arms with this simple resistance band exercise.  For more exercises like this one, click here: https://bit.ly/3csKDLc | SilverSneakers | Facebook
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105K views · 439 reactions | You can squeeze in a full-body strength workout in a short amount of time. Press play on this mini-version of our Total Body Strength class. | SilverSneakers | Facebook
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