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BUILDING MUSCLE: WEIGHT TRAINING AND PROTEIN INTAKE WITH DR. STACY SIMS on this Thursday's episode of @agingpowerfullywithmg! As we age, two key components become essential to maintaining strength and vitality: weight training and increasing protein intake to build muscle. This is especially true for women navigating the menopause transition. In this episode, exercise physiologist, nutrition scientist, and author Dr. Stacy Sims @drstacysims returns to walk us through a personalized approach to b
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Discover how sprint interval training can boost your running performance, even if you're a slow runner! Dr. Stacy Sims discusses heart rate response, muscle activation, and tips to improve your sprinting effectiveness. Start maximizing your workouts today! #SprintTraining #IntervalTraining #RunningTips #FitnessJourney #HeartRate #MuscleActivation #HealthAndWellness #RunningCommunity #WorkoutMotivation #exercisescience | MetPro | Facebook
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