77K views · 594 shares | ARM WORKOUT . 1. DB Overhead Extension - 4x10 2. Alternating DB Curl - 4x10 3. DB Hammer Curl ( with Iso hold ) - 4x5 each arm 4. Cable Rope Pushdowns X Rope Cable Curls - 4x15 on each 5. Single Arm Cable Pushdown - 4x10 each arm - Click the below link for workout split - - https://www.instagram.com/p/B3_vRMvDT6R/?igshid=plxmfbvbgvh4 - Follow @master_manish8 for  fitness and nutrition tips. DM | Manish Singh | Facebook
1:30
77K views · 594 shares | ARM WORKOUT . 1. DB Overhead E…
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FacebookManish Singh
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59K views · 429 reactions | Some DB arm work  You know what time it is❗️ • • - hammer curls 12x4 - goblet bicep curl 15x4 - single arm tricep extension 12x4 - crossbody hammer curl 12x4 - overhead tricep extension 15x4 • • • #armday #triceps #bodybuilding #fitness #dumbellworkout | Clive Ibizugbe | Facebook
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59K views · 429 reactions | Some DB arm work  You know what t…
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Here is the breakdown for todays workout: EZ Bar Bicep Curls w/ Skullcrushers & Close Grip Bench Single Arm DB Curls w/ DB Overhead Extension Rope Hammer Curl w/ Cable Overhead Extension Close Grip Cable Curls w/ Tricep Pushdowns The Final Exersice Was Time Under Tension Curls 3 sets of 60 Seconds https://youtu.be/m_Y-UhnKTZM | Jeff Seid
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