Here's a quick, effective workout from @marieallenfit 1. Frog Leg Lowers 2. Toe Taps 3. Reverse Plank Leg Raises 4. Reverse Tabletop Marches 5. Deadbugs Aim for 3 sets of 12 reps and make sure you’re engaging your core (pulling your bellybutton into your spine and holding this throughout the exercises!) #core #pelvicfloorexercises #coreworkout #strongwomen #homeworkouts #backpainrelief #fitmom | OPTP
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Here's a quick, effective workout from @marieallenfit 1. Frog Leg L…
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