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YouTubeMayo Clinic
Deskercise - Lower Back and Torso Stretches
Sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches. Christine Eley, Mayo Clinic Employee Health Promotion Coordinator shows us how to perform these stretches along with the help of Mayo employees. Lower back stretch: 1. Sit forward in your chair. 2. Bring one of ...
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