Listening to a 396 Hz frequency, which is one of the Solfeggio frequencies, is believed to offer several benefits:1. **Stress Reduction:** This frequency is thought to help in releasing emotional patterns, particularly those related to fear and guilt, leading to a reduction in stress and anxiety.2. **Emotional Release:** It may facilitate the release of negative feelings and emotional blockages, promoting a sense of peace and emotional well-being.3. **Grounding and Balancing:** The 396 Hz freque