30min Somatic yoga full body practice | all levels | tension release & energise
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YouTubeyoginimelbourne
30min Somatic yoga full body practice | all levels | tension release & energise
A somatic yoga practice to connect and open the whole body, to release tension and energise. Hope you enjoy this one xox Somatic yoga is a combination of the lineage of somatics and yoga. Somatic movement aim to retrain habitual patterns of tension held in the body that have become ingrained in your nervous system. Gentle movement sequences ...
23.4K viewsNov 10, 2024
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