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10 Minutes of Somatic Exercises for your Nervous System
10:09
10 Minutes of Somatic Exercises for your Nervous System
6.3K viewsFeb 21, 2024
YouTubeNicole Larson Somatics
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
710.8K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
178.1K viewsAug 5, 2024
YouTubesheBREATH
How To Regulate Your Nervous System | Somatic Exercises | 8 Minutes
7:37
How To Regulate Your Nervous System | Somatic Exercises | 8 Mi…
41.1K views11 months ago
YouTubesheBREATH
Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
42.6K views10 months ago
YouTubesheBREATH
Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
109.6K viewsOct 2, 2024
YouTubesheBREATH
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
6:52
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
100.1K viewsAug 19, 2024
YouTubesheBREATH
19:14
Somatic Full Practice #14: Total Body Stretch
148.7K viewsOct 1, 2021
YouTubeJohns Hopkins Medicine
14:08
Somatic Full Practice #4: Releasing Weight through Ideokinesis
620.8K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
89K viewsSep 25, 2024
YouTubesheBREATH
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More like this

Short videos

10:09
10 Minutes of Somatic Exercises for your Nervou…
6.3K viewsFeb 21, 2024
YouTubeNicole Larson Somatics
15:26
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710.8K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
7:03
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178.1K viewsAug 5, 2024
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7:37
How To Regulate Your Nervous System | Somatic …
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10:49
Somatic Exercises To Navigate Overwhelm | 10 M…
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6:44
Somatic Exercises to Release Trauma | 7 Minutes
109.6K viewsOct 2, 2024
YouTubesheBREATH
6:52
Somatic Exercises to Get Out of Functional Freeze | 7 mi…
100.1K viewsAug 19, 2024
YouTubesheBREATH
19:14
Somatic Full Practice #14: Total Body Stretch
148.7K viewsOct 1, 2021
YouTubeJohns Hopkins Medicine
14:08
Somatic Full Practice #4: Releasing Weight through I…
620.8K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
89K viewsSep 25, 2024
YouTubesheBREATH
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