Overspeed hurdling! Because hurdles is a sprint race! 🔥⚡️ A great drill to get that sprint on between the hurdles. 3-step rhythm between the first 2 gaps. 7-step speed gap. Finish with 2 gaps of 3-step rhythm. #optimumathleticssa #sprinthurdling #hurdlesisasprint #masteryourlane #trackandfield #athletics #hurdles #guts #determination #nofear #speed #goforit | Optimum Athletics SA
Overspeed hurdling! Because hurdles is a sprint race! 🔥⚡️ A grea…
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