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Where you look in the squat changes everything. The body follows the eyes, and your eye position will influence how your torso moves through the lift. Looking down often causes the torso to fall forward. That might sound like a bad thing, but for beginners, it can actually help them learn to hinge at the hips properly, which is especially useful for the low bar squat, where forward lean is necessary. But as you get stronger and the weights get heavier, intentionally leaning forward becomes a dis
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