Jiu Jitsu Mobility “Technical Stand Up” There are many variations to the technical stand up. For this variation, after we hip heist we’ll use two hands on the floor and an extra hop as we retract our leg to create extra distance from our partner. As we sit down, we’re doing the reverse mechanics and making sure we’re controlled before switching sides on the lift and shift portion of the exercise. 3 sets of 10 on each side. Great fully body workout. #jiujitsuflo #jiujitsu #jiujitsulifestyle #bjj
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