Strength training for runners
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Strength training for runners
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Abs-olutely committed to the burn 🔥💪🏻 ✅ Benefits: - Strengthens core muscles and improves abdominal endurance. - Enhances abs definition when combined with overall fitness and healthy eating. - Targets the rectus abdominis, the main abdominal muscle. - Increases core muscle mass for a firmer, toned midsection. - Improves posture and overall core strength. - Boosts muscle definition, making it a valuable addition to any fitness routine. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa
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Abs-olutely committed to the burn 🔥💪🏻 ✅ Benefits: - Strengthens core muscles and improves abdominal endurance. - Enhances abs definition when combined with overall fitness and healthy eating. - Targets the rectus abdominis, the main abdominal muscle. - Increases core muscle mass for a firmer, toned midsection. - Improves posture and overall core strength. - Boosts muscle definition, making it a valuable addition to any fitness routine. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa
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