Should You Squeeze Your Glutes at the Top of Squats? (5 Glute-Squeezing Facts)
Should You Squeeze Your Glutes at the Top of Squats? (5 Glute-Squee…
Apr 1, 2024
mybodyweightexercises.com
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Glute squeezes are great for adding an extra burn and helping with mind to muscle connection but note that your glutes aren't actually loaded by the weight when standing up straight at the top of the exercise therefore squeezing at the top of a squat will not further activate the glute muscles and help them grow. The glute muscles will take most of the load when the hips are flexed like when you’re at the bottom of the squat. There are exemptions for hip thrusts and glute bridges. If done incorr
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