Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions - Fitsri Yoga
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Supta Vajrasana: सुप्त वज्रासन को करते वक्त बरतनी चाहिए …
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onlymyhealth.com
Supta Vajrasana can be quite challenging for many, especially if the knees, hips, and thighs aren’t adequately prepared. So before attempting it, ensure these areas are well warmed up. Once you’re comfortable in the base posture, you can begin exploring the variations shown. These additions can take your practice to a deeper level of opening and release. But remember: Approach the posture gently—no force, only awareness. Strictly avoid if you have any knee concerns. #SuptaVajrasana #YogaWithCare
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