Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions - Fitsri Yoga
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🌿 Supta Vajrasana on Bolster – Deep Relaxation & Digestive Healing! ✨🧘‍♂️ Supta Vajrasana (Reclined Thunderbolt Pose) with a bolster provides gentle support to the spine while improving digestion, relieving stress, and opening the chest for better breathing. Perfect for deep relaxation and therapeutic benefits! ✅ Aids digestion & relieves acidity 🌿 ✅ Stretches spine & improves posture 🏋️‍♂️ ✅ Expands chest & enhances lung capacity 🌬️ ✅ Promotes deep relaxation & relieves fatigue 😌 💡 Tip:
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