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34K views · 79 reactions | Medicine ball training is an effective and accessible way for swimmers of all levels and goals to add explosive power to their dry land training. Check out a few examples for adding rotational power to your freestyle from @swimcoachjoao and I. Fast stuff going on with the group @ballstateswimanddive #collegeswimming #drylandtraining #triathlontraining #swimmers #medicineball | Train Daly | Facebook
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