TACFIT is training designed for real life. It develops functional strength, tridimensional mobility, and tactical conditioning together, so your body can adapt to stress, recover faster, and perform with efficiency. Breath, structure and movement combined into a synergy for everyday resilience. 👉 Be part of the global TACFIT community at tacfit.com @tacfit.do 🇨🇷 @tacfit.costarica @tacfit.sanjose #TACFIT | TACFIT
TACFIT is training designed for real life. It develops functional strengt…
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Strength today means little if it costs your health tomorrow. Training should build capacity while preserving joint integrity, breath control, and functional movement. The goal is not just performance now, but to remain capable, mobile, and resilient for decades to come. TACFIT is built on that philosophy: intelligent training that protects your health while expanding what your body can do. 👉 Move with purpose. Train for longevity. Learn more at tacfit.com @dudukunz 🇧🇷 @tacfitbrasil #TACFIT #
Strength today means little if it costs your health tomorrow. Traini…
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9.6K views · 33 reactions | TACFIT: This intense excercise regime, often referred to as one of the smartest workouts in the world, is gaining popularity. Our trainer dream team shows you how it's done, follow for more videos from The Forge Monaco! | The Forge | Facebook
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TACFIT on Instagram: "Your body is the gym. Breath, structure, and control turn simple moves into nervous system training. @anapaoladtacfit 🇲🇽 @tacfitmexico #TACFIT #Bodyweight"
TACFIT on Instagram: "Your body is the gym. Breath, structure, and co…
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TACFIT on Instagram: "Balance isn’t about standing still, it’s about staying steady while moving. Your vestibular system (the “inner compass” inside your ears) is what helps you adapt when you rotate, load, or flow through space. Train it well, and you unlock stronger joints, sharper coordination, and movement that carries into every part of life. That’s why TACFIT training emphasizes rotation, structure, and balance in motion, and why tools like the steel mace are so powerful. ⚡ This Labor Day,
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TACFIT on Instagram: "Why so much focus on Mobility? A key tenet of TACFIT training has always been “mobility first.” You must first recover your true range of motion. You can then coordinate it with adjacent joints, refine the movement so that it regains full integration with the entire body, and finally add resistance to that refined range of motion to strengthen it. Intu-Flow - from Coach Sonnon, a pioneer of Mobilty Training - is a combination of the phrase “Intuitive-Flow” - which refers to
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TACFIT on Instagram: "Most training compresses your joints. Clubbell…
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