Beginners TAI CHI Workout - Be inspired to move gently, slowly, mindfully #beginnerstaichi
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Beginners TAI CHI Workout - Be inspired to move gently, slowly, mindfully #beginnerstaichi
This gentle Beginners Tai Chi Workout aims to inspire you to move - gently, slowly, mindfully. It's designed for seniors, beginners, over 50s, 60s and 70s. Feel better, lose weight, improve sleep and boost energy low impact movement. 0:30 Warm Up 0:57 Shake it Out 1:27 Shoulder Rolls 2:00 Hip Circles 2:28 Sway the Head, Shake the Tail 3:10 Hug ...
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