Toe squats are one of the best for strengthening your ankles, knees, hips and your balance - The key is to do it slowly and not use any momentum and stay on your toes for 10-12 reps - You can progressively overload this with any weights but even bodyweight will challenge you so much 🔥 - Give it a go and let me know how you feel - . . . #mobility #anklemobility #kneepainrelief #hipmobility #mobilitytraining #mobilitytips #mobilityexercises #fitness #legworkout #lowerbodyworkout #bodyweightworkou
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