16 reactions | C’était chaud tractions horizontal pronation et supination  #traction #musculation #gymtok #bienetre | Fiacre Bossa | Facebook
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16 reactions | C’était chaud tractions horizontal pronation et supination …
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FacebookFiacre Bossa
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Brent Pourciau, M.S. on Instagram: "❌ Supination vs. ✅ Pronation ⚾🔥 When pronation is forced, it’s usually a reaction to the trunk spinning too fast. ❌ Supination – Arm flies out – Spin efficiency drops – Forearm stress increases ✅ Pronation – Trunk drives forward, not around – Arm lays back naturally – Pronation happens on its own – More spin with less arm stress The goal isn’t to force pronation — it’s to sequence the body so pronation happens automatically. Train forward trunk drive. Let the
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