3.6K views · 26 reactions | Jumper’s knee, or patella tendonitis, is common in athletes that jump and change direction frequently. Watch as Nationwide Children's Sports Performance Coaches share 4️⃣ isometric exercises athletes can use to help to strengthen the tendon and deal with the pain. Learn more about the Sports Performance Program: https://bit.ly/3DbeeKX. | Nationwide Children's Hospital | Facebook
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