The Turkish get-up is one of the most complete dynamic exercises for the body. It combines intense abdominal strengthening with shoulder stability, strengthening of the lower limbs, and isometric arm work. This workout from The Modern Art of High Intensity Interval Training combines the Turkish get-up with a variety of other exercises for a full body workout. For more workouts, check out The Modern Art of High Intensity Interval Training: https://bit.ly/2tjkk4m #WorkoutWednesday | Human Kinetics

Practicing Turkish Get Ups in Small Group today. Keep it slow, keep it controlled, feel every movement pattern. 💥Strength 💥Mobility 💥Coordination 💥Stability Hits all the big hitters if done well 🥇 | Ady Watts - The Personal Training Gym

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7.6K views · 368 reactions | Need to work on my coordination ‍♂️ twist on the Turkish get ups - with some added shoulder & wrist proprioception. I was mostly preoccupied with not getting hit in the face by the weights  #coreworkout #strengthtraining #athlete #turkishgetup Atmosphere Health & Fitness Club Gym adidas Red Bull Women's Health Australia | Jessica Fox | Facebook

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