On the chest fly low pulley for the upper chest, setting the cables too low is a common mistake as the movement quickly transforms into front elevation and loses targeted work of the upper chest. The pulleys must be placed at hip or slightly above in order to respect a low-up traction axis, lined up with the fibers of the upper chest. Keep your chest out, shoulders low and focus on keeping your elbows close together to maintain effective and continuous chest tension. #musculation #exercice | kam
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On the chest fly low pulley for the upper chest, setting the cables to…
10.9K views2 months ago
Facebookkamalc32
Upper to Lower Cable Chest fly Setup: Stand in the middle of a cable station with pulleys set above shoulder height. Attach single D handles. Take a staggered stance, slight forward lean, shoulder blades set down and back. Hold the handles at upper chest level with elbows slightly below shoulder height, wrists stacked, core braced. Press: Exhale as you press forward and slightly down on a shallow arc, bringing the handles together over your lower chest or upper abs. Keep elbows tracking down and
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Upper to Lower Cable Chest fly Setup: Stand in the middle of a ca…
96.5K views6 months ago
FacebookFitxfusion
🔥 Cable Chest Fly Variations – Build a Bigger Chest! 💪 ⬇️ Decline Cable Fly (High to Low) ▸ Set pulleys high and pull downward ▸ Focuses on the lower chest for a fuller look ➡️ Flat Cable Fly (Mid-Level) ▸ Adjust pulleys to chest height ▸ Movement stays level with your chest ▸ Focuses on overall pec development, emphasizing the mid-chest for balanced growth ⬆️ Incline Cable Fly (Low to High) ▸ Start with pulleys low and lift upward ▸ Targets the upper chest for better definition . 📲 Join our
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🔥 Cable Chest Fly Variations – Build a Bigger Chest! 💪 ⬇️ Decline Cable F…
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FacebookSquatCouple
42K views · 264 reactions | ✅Cable Chest Press Variations (KNOW THE...
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42K views · 264 reactions | ✅Cable Chest Press Variations (KNOW TH…
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1.6K views · 35 reactions | Cable Chest Press Variations (KNOW THE...
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1.6K views · 35 reactions | Cable Chest Press Variations (KNOW TH…
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FacebookAadi Kumawat
100K views · 4.4K reactions | Check our this Upper Chest Workout from Musclemania® Pro Morgan Nakhisa. He explains, "I am slightly in front of the pulley to accentuate the work on stretching the clavicular pecs (upper pecs) which is why my arms do not come completely close to each other. I recommend you to work on range of 8-15 reps near or to failure." @morgannakhisa @musclemania Musclemania.com | Musclemania | Facebook
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100K views · 4.4K reactions | Check our this Upper Chest Workout fro…
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FacebookMusclemania
22 reactions | Exercise of the Day: Chest Fly It's an effective, upper body classic that helps strengthen chest, tris, and delts all in one move. Be sure to add this to your routine! ▸ Set your incline ▸ Grab the pulley handles then straddle onto the glideboard facing forward ▸ Extend your arms out to the side and bring them together towards the center Tip: make sure to keep your back straight and elbows tight throughout the movement. #totalgym #WOD #elevate | Total Gym | Facebook
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22 reactions | Exercise of the Day: Chest Fly It's an effective, upper b…
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FacebookTotal Gym
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