Velocity-Based Training
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6.9K views · 50 reactions | Gymnastics control test.... Here's a...
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TEST YOUR GYMNASTICS CONTROL For CrossFit athletes performing kipping movements, knowing how to use your shoulders & core instead of your hips is so important. Hip-dominant kippers will often find their performance stall out and their shoulders achy. This test will quickly show you if you are using the right muscles to generate your kip. Fail the test? Our Gymnasty Abs and Lats to Fly programs are built to help improve your gymnastics strength, control, and timing. Sign up at performanceplusprog
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MOBILITY TEST FOR CROSSFIT ATHLETES If you are doing kipping pull-ups, muscle-ups, snatches, and overhead squats then you NEED great lat flexibility. Here's how to test your lats. If you fail this test, you're likely fighting your anatomy with a lot of the gymnastics and barbell lifts. Click the button below and we'll send you a resource with more mobility tests to get you moving and feeling better than ever! https://performanceplusprogramming.com/ultimate-mobility-checklist/ | The Barbell Physi
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MOBILITY TEST FOR CROSSFIT ATHLETES If you are doing kippin…
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