Burnout does more than drain your energy—it shrinks areas of the brain tied to memory and focus, causing brain fog and concentration issues. Protect your recovery time like medicine—rest heals your brain. Share below: What’s one way you recharge after stress? Tag someone who needs to prioritize rest! #burnout #Mentalhealth #brainfog | Tracey Marks, MD
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🧠 Burnout physically changes your brain. Neuroscience shows that chronic stress shrinks memory centers & over-activates fear circuits making you anxious, forgetful, & less decisive. But you can reverse the “burnout brain” with the right recovery plan. 👉🏻 Protect executive function: prioritize sleep & daily movement 👉🏻 Support memory: use stress-reducing tools like meditation, NSDR, or breathwork 👉🏻 Calm the fear center: regulate with hypnotherapy, HRV training, or relaxation rituals 🎧 Tu
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Alcohol is a neurotoxin. It lowers your natural dopamine levels, shrinks your brain, ruins your sleep (you can’t even have restful sleep with alcohol in your system!!) and it’s a carcinogen and in the same group as tobacco, asbestos and radiation. I think we all know whose making you feel like crap! #sobriety #soberlife #thesoberhigh #recoverytok #healingjourney | The Sober High | Facebook
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