14 Sports Psychology Techniques & Tips for Coaching Athletes
14 Sports Psychology Techniques & Tips for Coaching Athletes
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The #1 technique in all sports psychology and performance psychology is visualization! The truth is, if you’re not visualizing, there is no possible way you can be living up to your potential. And it’s not just an opinion — that is science. What I’m going to tell you is, you don’t need to visualize a lot. In fact, here’s how I do it: Think about each day, getting at least one 10-second clip of visualization. If you could get 2 or 3 of those 10-second clips, that’s going to be a real asset. And y
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