Kevin Wilk, DPT, FAPTA on Instagram: "Gluteus Medius Activation & Control Weight Bearing Exercise... 👉 I like this exercise a lot for the Glut Med and promoting balance, control of hip & pelvis... 👉 This exercise activates the quads, hamstrings some hip on the weight bearing leg too. 👉 The non weight bearing leg pushes into the ball... 👉 I instruct the client to maintain the hips & pelvis in a level position... 👉 This exercise is designed to promote glut med activation & strength, enhance b