Which exercise is better for long term fatloss if you could only choose 1? Now, the people I work with are not CrossFit or Hyrox athletes so there is no reason they need to do hiit training including burpees if they don’t want to, in order to lose fat. A lot of people think that jumping around, getting sweaty and getting your heart rate up is going to strip body fat. Now yes, higher intensity cardio will burn more calories at that given time BUT that is it. There is very little long term carry o

Testa Produce on Instagram: "Rooted in passion and inspired by tradition, Taqueria Chingón has earned a distinct place in Chicago’s vibrant food scene since opening in 2020. Founded by industry veterans Oliver Poilevey, Sotero Gallegos, and Marcos Ascencio, the taqueria was born from a shared mission: to honor the soul of Mexican street food while pushing culinary boundaries through inventive flavors and refined technique. The name “Chingón”—a Mexican slang term meaning “cool” or “awesome”—refle