Strong feet start with strong muscles 👣💪 Your foot has multiple muscles working together to support balance, movement, and posture. Understanding foot muscles helps improve stability, prevent injuries, and enhance overall mobility. Take care of your foundation—because every step matters! #footmuscles #footanatomy #physiotherapy #movementmatters #muscleawareness #rehabeducation | Physio Needs Academy
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*** To claim your FREE "Ultimate Seat Package" mentioned in the video, go to http://dressagemastery.pages.ontraport.net/fixmyseat-yt now! It's my gift to you! *** What leg muscles do you use to stay in the saddle for sitting trot? Most people turn their leg and grip with the large leg muscles at the back. The more you tense the more you go to the back of the saddle. You want to sit in the middle of the saddle, nice and relaxed and completely centred and deep in the saddle. Your toe needs to be p
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During walking, various muscles in the lower limb work together to support movement through the stance and swing phases. In the stance phase, which involves weight-bearing, several key muscles play a role. At heel strike, the tibialis anterior dorsiflexes the foot to prevent it from slapping against the ground, while the quadriceps, including the vastus group and rectus femoris, help extend the knee for stability. The gluteus maximus stabilises the hip and prevents excessive flexion. As the body
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