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Whether it's anxiety that happens a little, or anxiety that happens a lot, Hey Warrior will help children (and teens, and adults) understand what anxiety is, why it happens, and how it happens in lots of people - even healthy, strong, capable, awesome ones like them. (And while we're talking about excellent humans, there's a special section at the back to make sure they know they're one of those!) Most importantly, Hey Warrior will empower kids with the info they need to discover their brave and
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When someone reduces everything you’re going through to “it’s just anxiety, take a pill” 🙃 You’re allowed to have more than one tool. Meds if you need them, and actual regulation so your body remembers what calm feels like. If you’ve started learning how to calm your nervous system instead of just knocking yourself out, I’m proud of you. That work is not “nothing”. If you haven’t, welcome – you’re going to like it here. My name is Matthias and that is exactly what I do: help overthinking women
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