I started digital marketing because I needed something flexible that could fit around being a mum, working and still wanting to build something of my own. Traditional work just didn’t give me the freedom or the time I needed. Digital marketing does. You can learn it from scratch, work on it whenever you have spare time and build an income that isn’t tied to a rota or being in a certain place. That’s why it’s so good for anyone who’s craving more freedom, more flexibility and more control over th
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What caused your body to burn the most calories? ⬇️ BMR = ~65% (everything your body does to keep you alive like heart beating, lungs working, blood flowing etc.) NEAT = ~20% (everything outside intentional exercise like fidgeting, cleaning, walking, playing with your kids/dogs) TEF = ~10% (the calories you burn while digesting and absorbing nutrients from food) Exercise = ~5% (intentional exercise) If your goals is fat loss, it makes no sense going to the gym a few times per week if you’re just
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Ideas evolve as you explore and now your canvas does too. 🖌️ With our updates to our canvas spaces in Studio Workbench, you can resize, expand, and reframe your canvas at any point without… | Vizcom
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Charles Kabunga, an Entebbe Club member and was recently crowned the champion of the second edition of the #StanbicMatchPlayChallenge Watch how he enjoyed the perks of his victory alongside his wife | Stanbic Bank - Uganda
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