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How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th

What men crave most is admiration. What women need most is adoration - the sense of being cherished above all else. When couples forget this “adoration–admiration” dynamic, marriages unravel. But when we practice both with intention, we strengthen the bond that evolution designed us to rely on.

Morning Routine 2021 | Healthy & Productive

11 healthy habits you NEED in your morning routine⛅️: how to change your life & be productive!

6am Morning Routine | new healthy & productive habits